The MOB Online Class Experience
Our comprehensive and supportive Longevity Training program helps you maintain your quality of life as you age.
Enjoy this sample class from The MOB!
The limited number of participants, the structure of the class allow our coaches to watch and give feedback during class. Coaches, like myself in this video, give plenty of options for each exercise -- as you'll notice there is a large variety of levels even in this small class. All classes are 30 minutes, it's quite the productive half hour while perfectly nestling into your busy day. Curious? Email us or schedule your free consult session.
Sample Longevity Training Classes
TLC Toolkit: discover gentle self-treatment tools for pain relief, mobility, and embodiment.
Integrated Core: experience reflexive core movements a more integrated body.
Strength Essentials: cover the basics for whole-body strength, promoting capability, durability, independence, and autonomy.
WD-40: explore dynamic stretching and mobility movements for rejuvenation, inspired by martial arts, yoga, dance, pilates, and rehab.
Hip Fundamentals: a hip mobility class to improve full hip rotation and lower body efficiency.
Non Linear Strength: go beyond the traditional push/pull/squat/lunge, this class trains your body to be strong and mobile in as many different positions as possible to accommodate the unplanned events of daily life.
Lift and Carry: explore and strengthen all the components involved in the various ways of lifting and carrying, an essential every day life movement.
Infinite Play with Kyle: embark on a movement exploration filled with playfulness, discovering new ways to move your body.
**Class types and times are always subject to change as we strive to adapt to the needs of the membership at any given time.