6 Week Beginner Strength Series

Sign up below to get notified as soon as the next cohort opens for registration.

You’re 50 or older
You feel like you’re losing strength and mobility quicker than you’d like
You’ve been told by a doctor or health professional that you need to maintain your muscle mass and bone health
You’re menopausal or post menopausal
You’re nervous about getting injured in a group class or with a young trainer
You want some help learning correct form for basic strength movements
It’s challenging for you to stay consistent with a new exercise program

An upfront payment of $240 when you register.
We’ll see each other for 6 weeks, every Wednesday at 5pm for 45 minutes via Zoom — Jan. 8 to Feb. 12.
I’m available via text and email to support you through the program for the entire 6 weeks.
You get 6 online additional classes of your choice to attend through The MOB studio (read the section to your right for more details).
If you can’t make a class, no problem. There will be a recording sent out for you to watch. However, being in attendance for at least 4 of the 6 classes is highly recommended.
We’ll cover the basics around the foundational movements — lunges, squats, pushups, rowing, overhead pressing, hinging, and carrying.
If you have some weights, awesome! If you don’t have any weights, you’ll want to purchase at least one set of dumbells, borrow a couple from a friend, or use household items like soup cans, gallons of water, and heavy pots/pans.
The group will be limited to 6 people, which means I have the capacity to watch each of you during class, help you fine tune your form and be able to answer any questions you may have.
No experience is necessary!!

It would be amazing if 6 weeks was all you needed to maintain strong and healthy muscles. It would also be amazing if 6 weeks was all it took to get you into a regular habit of strength training in a way that will support you as you age. However, you and I both know that’s not how it works! Research shows that 2-3 sessions of moderate intensity physical activity is best for maintaining mobility and muscle mass.
That’s why I’m throwing a bonus opportunity to get more sessions in. You’ll be automatically enrolled in The MOB studio — an online studio with a weekly schedule of live small group classes taught by experienced coaches — all designed for adults 50 and older. As part of your Strength Series, you’ll get to sign up for one additional class of your choice each of the 6 weeks to support your progress! Take a look at our class schedule — more classes will be added in January!
Lastly, this program encourages a two month continued membership to The MOB after the initial Strength series is over. It takes time to build new habits, see real progress, and get comfortable in a new community. A continued membership (through April 13th) sets you up for success in a way that a 6 session program alone never could.