How do we even begin thinking about workout routines for older adults? Some people say core, some say stretching, some talk about cardio. None of that matters if you don’t ask yourself these questions first . . .

How to Treat Osteoarthritis — A Updated Perspective on the “Wear and Tear” Disease. This is a free one hour webinar resource for anyone looking to understand their OA pain or anyone living in fear of developing OA in the future.

Did you know bone density can be improved at any age? Understand the keys to bone health and what your options are to build stronger bones.

Because it’s still socially acceptable AND because you can be ageist toward yourself, ageism is themost widespread form of discrimination. It’s a personal, cultural, and institutional problem with costs to one’s mental and physical health and our economic system. Read three short examples of age discrimination that might surpirse you, and learn how to combat age discrimination.

How hard should it feel? What's the context? Oftentimes we underestimate our capablity to lift weight -- why does this matter? Because a strong stimulus is required for our adaption process!

You don't have to be an Olympian -- what athletes can teach us.

A short 10 minute video of pickleball exercises for seniors to be used as a warm up for any sport involving moving quickly!

Listen to my interview on Caitlin Casella’s Practice Human podcast where we discuss pain, strength training, quality of life, and the gap in the fitness industry as it all pertains to older adults and aging.

Can you see a physical therapist without a referral? Why physical therapy as the first line of care for musculoskeletal chronic pains might be the best way to go.

Osteoarthritis Awareness and monthly #oldnotweak inspiration!

A great podcast introducing Agesim, and explaining the concept of One Rep Max Living and its significance in overcoming to prevent injury.

A review of the February Mobster newsletter: why power training is important as we age, how and why to breathe while stretching, and the story of a 93 year old rower.

Content from the latest edition of The MOBSTER newsletter: an educational and inspirational resource for anyone interested in aging well through movement.

A free 30 minute Strength Essentials class taught by Alia Bisat. Strength Essentials takes place on Mondays and Wednesdays at The MOB.