6 Week Beginner Strength Series
6 Week Beginner Strength Series
I hear this over and over and over again: "I know I need to maintain my muscle mass, but I need accountability and someone to watch my form."
That’s why I’m offering an Online 6 Week Beginner Strength Series for anyone 50 and over. Learn the basic form for foundational strength movements in a live small group setting. You'll automatically be enrolled in an introductory MOB membership that allows you to take an additional online class per week with one of our awesome coaches at The MOB studio (like hip mobility or deep stretch) to support your weekly training session with me. And because accountability helps consistency, and because muscle doesn't get built in only 6 sessions, a 2 month membership commitment after the series is over is highly encouraged so you actually make progress with your new strength skills.
Strength classes are 45min
Wednesdays at 5pm EST
Jan 8 - Feb 12, 2025
$240 for 6 weeks
RESGISTRATION IS NOW OPEN THROUGH SAT. DEC. 29th. ONLY 6 SPOTS!
Move, Breathe, Rest
This is an online, open level yoga class is a time for you to connect with your body, your breath and your awareness through movement. Options and modifications will be offered and attendees will be encouraged to explore how to make yoga postures feel alive in their bodies. The class will end with a grounding restorative sequence and rest.
Zoom link will be provided.
Recording will be provided to those who register.
$10
Bone Building and Fall Prevention: an Osteoporosis Webinar
Worried about Osteoporosis and Age-Related Bone Loss?
· Has a recent DEXA scan revealed that you have osteoporosis or osteopenia?
· Do you have a family history of osteoporosis or fragility fractures?
· Are you worried about the possible side effects of drugs for osteoporosis?
· Do you want to know if there is a safe way to improve bone health?
· Have you received conflicting advice about strength training with osteoporosis?
· Have you been advised not to lift anything heavy?
· Are you confused about the best way to prevent bone loss?
· Would you like to reduce risk of falls and fractures?
This free Bone Building and Fall Prevention Webinar covers:
· Age-related bone and muscle loss
· The latest research on strength training for women with osteoporosis
· Types of “weight bearing” activities that do and do not build bone
· Progressive Resistance Exercise (PRE) and Impact Training and their roles in building/maintaining bone as well as preventing falls and fractures
· Why “stressing” your bones is a good thing
· How Balance Training is more than just being able to stand on one foot
· Utilizing Progressive Overload to safely begin strength training
· Your body's inherent resilience and adaptability
· The limitations of common drugs used to treat osteoporosis.
The Truths about Osteoarthritis
Discover the myths and the facts about osteoarthritis, uncovering the most up to date research on one of the most prevalent physical limitations in older adults. You’ll leave armed with hope and a simple guideline for how to manage your condition.
6 Week Wrist Strength Program
6 WEEK WRIST STRENGTH PROGRAM
Because of my own wrist strength journey (which I'll share in a future post) and because wrist pain and discomfort is so incredibly common, I've designed a 6 week wrist strengthening program. I wanted to make this as accessible as possible and as successful as possible.
These classes are 20 minute long Zoom recordings. Each class includes a short wrist warm up, two wrist exercises, a shoulder exercise and an upper back exercises (because they’re all connected!) along with a bonus exercise at the end.
I can 100% guarantee that you'll feel an improvement in your wrist functionality if you practice each week’s video 2-3 times a week before moving on to the following week. That's why it's I'm making sure it's a short 20 minutes - so it fits within your schedule easily. AND, it's only $20!
Intro to Kettlebell Swings
A 60 minute Kettlebell swing workshop. We're going to break down all the various pieces of the kettlebell swing step by step. You'll come away with an understanding of why power matters, what's so special about the kettlebell swing, when and where form matters, and most importantly -- you'll find there are many steps along the way where you can focus on power without having to actually perform the full swing. You do not have to have a kettlebell to join this workshop, a dumbbell works too!
And YES there will be a a recording available for 2 weeks after the event.
Restorative Stretch
Calming the nervous system is an underrated tool for moving with less resistance and more ease. Join movement and meditation guide Diana Ross-Gotta for this special 60 minute online stretch and restore class — a thoughtful blend of elements from restorative yoga and stretching/joint mobility to foster easeful movement.