The Truths about Osteoarthritis
Discover the myths and the facts about osteoarthritis, uncovering the most up to date research on one of the most prevalent physical limitations in older adults. You’ll leave armed with hope and a simple guideline for how to manage your condition.
6 Week Wrist Strength Program
6 WEEK WRIST STRENGTH PROGRAM
Because of my own wrist strength journey (which I'll share in a future post) and because wrist pain and discomfort is so incredibly common, I've designed a 6 week wrist strengthening program. I wanted to make this as accessible as possible and as successful as possible.
These classes are 20 minute long Zoom recordings. Each class includes a short wrist warm up, two wrist exercises, a shoulder exercise and an upper back exercises (because they’re all connected!) along with a bonus exercise at the end.
I can 100% guarantee that you'll feel an improvement in your wrist functionality if you practice each week’s video 2-3 times a week before moving on to the following week. That's why it's I'm making sure it's a short 20 minutes - so it fits within your schedule easily. AND, it's only $20!
Intro to Kettlebell Swings
A 60 minute Kettlebell swing workshop. We're going to break down all the various pieces of the kettlebell swing step by step. You'll come away with an understanding of why power matters, what's so special about the kettlebell swing, when and where form matters, and most importantly -- you'll find there are many steps along the way where you can focus on power without having to actually perform the full swing. You do not have to have a kettlebell to join this workshop, a dumbbell works too!
And YES there will be a a recording available for 2 weeks after the event.
Restorative Stretch
Calming the nervous system is an underrated tool for moving with less resistance and more ease. Join movement and meditation guide Diana Ross-Gotta for this special 60 minute online stretch and restore class — a thoughtful blend of elements from restorative yoga and stretching/joint mobility to foster easeful movement.