Free Sample Class

Enjoy this sample class from The MOB! The limited number of participants, the structure of the class allow our coaches to watch and give feedback during class. Coaches, like myself in this video, give plenty of options for each exercise -- as you'll notice there is a large variety of levels even in this small class. All classes are 30 minutes, it's quite the productive half hour while perfectly nestling into your busy day. Curious? Email us or schedule your free consult session.