The MOBSTER I

From the 1/16/24 newsletter . . .

COACH FAVORITE:
As many of you know, Alia’s favorite movement of all time is 90/90. If you're a member, you know what that is since it shows up in so many of our MOB classes. If you're not, don't fret, you'll learn it below. She’s filmed a short 6 minute 90/90 sequence -- great for a midday break. Use this video to follow along or pick out a variation to use on your own.

BEST 2 MINUTE WATCH:
Probably the best video of all time to showcase the value of strength and mobility as we age: to improve our quality of life. It circulates around the holidays and gets those tears jerking every time.