Worried about Osteoporosis and Age-Related Bone Loss?​ 

·      Has a recent DEXA scan revealed that you have osteoporosis or osteopenia?

·      Do you have a family history of osteoporosis or fragility fractures?

·      Are you worried about the possible side effects of drugs for osteoporosis?

·      Do you want to know if there is a safe way to improve bone health?

·      Have you received conflicting advice about strength training with osteoporosis?

·      Have you been advised not to lift anything heavy?

·      Are you confused about the best way to prevent bone loss?

·      Would you like to reduce risk of falls and fractures?

This free Bone Building and Fall Prevention Webinar covers:

·      Age-related bone and muscle loss

·      The latest research on strength training for women with osteoporosis

·      Types of “weight bearing” activities that do and do not build bone

·      Progressive Resistance Exercise (PRE) and Impact Training and their roles in building/maintaining bone as well as preventing falls and fractures

·      Why “stressing” your bones is a good thing

·      How Balance Training is more than just being able to stand on one foot

·      Utilizing Progressive Overload to safely begin strength training

·      Your body's inherent resilience and adaptability

·      The limitations of common drugs used to treat osteoporosis.